Helplines in Kerala, India.

Get free help for stress today from helpline in Kerala, India

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 2 helplines in Kerala, India. Reach out if you're experiencing any of the following:

• Sleep disturbances; sleeping excessively or not sleeping at all.
• Difficulty concentrating and focusing.
• Excessive sweating in the hands.
• Dry mouth and trouble swallowing anything.
• Being overly pessimistic or only focusing on the negative side of things.
• Constantly worrying about something.
• Having difficulty relaxing and unwinding.
• Irritable, angry, and impatient.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Kerala, India who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

If you are ready to talk to someone about stress, you can contact a hotline in Kerala, India for free and confidential support.