Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

If you're in Kerala, India and experiencing these symptoms, there are 5 helplines ready to help:

You might be unable to sit still
You ruminate over all your past mistakes
You lost interest in things you used to enjoy and find important
You feel discouraged and pessimistic
You need to force yourself to eat
You don’t care for your hobbies or work
You could feel slower in your movement, speech, and reactions than usual
You lost your sexual appetite

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Talking about how you feel when you're depressed is hard. You may not want to burden other people with your problems. But it's important to recognize that this is your depression talking. There are helpline counselors and volunteers in Kerala, India that want to listen and offer you the loving support you need.

If you're in Kerala, India and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.