There are 5 helplines you can call in Kerala, India if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

Wanting to connect with others but feeling held back by social anxiety.
Feeling hopeless, like you'll be lonely forever.
Experiencing sleep problems such as insomnia, or interrupted sleep.
Feeling very sad and experiencing an overall low mood.
Feeling that nobody "gets" you.
Increased feelings of stress or anxiety.
Feeling unseen or unheard by others.
Feeling worthless and full of self-doubt.

Nobody is immune to loneliness, not even social butterflies. Loneliness is usually experienced when you feel emotionally disconnected from others. Feeling disconnected from others can make you feel empty, like there's a painful void in your life that needs to be filled.

Taking the first step to ask for support can feel daunting. You may not be sure what to expect or whether you'll be understood. However, helpline staff in Kerala, India are well-trained in helping people like you who are experiencing extreme loneliness. You will be treated with compassion and zero-judgement.

If you are ready to talk to someone about how lonely you feel, you can contact a hotline in Kerala, India for free and confidential support.