Suicidal thoughts can affect anyone. They are more common than you might think, which is why there are 5 suicide hotlines (or helplines and crisis lines) in Kerala, India that can offer help to anyone struggling with feeling suicidal. Suicidal thoughts might involve:

Feeling like nothing matters anymore
Losing your motivation to keep going
Not wanting to be alive anymore
Thinking there is nothing worth living for
The thought of ending your life gives you a sense of relief
Looking up information about how to kill yourself
Feeling like your own health and wellbeing no longer matter
Withdrawing from people in your life or cutting yourself off from others

A suicidal crisis is a normal response to very severe psychological pain that won't go away. You may be at a point where you're struggling to find the strength to get through one more day. It may not seem like it, but there is hope. You can heal your pain without ending your life.

It's normal to feel like nobody will get you when you're feeling suicidal. It may even feel like you're beyond help. But crisis supporters don't think so. Crisis supporters in Kerala, India want to help you and they are available 24/7 to lend a listening ear.

If you are ready to talk to someone about your thoughts of suicide, you can contact a hotline in Kerala, India for free and confidential support.