Helplines in Zimbabwe.

Lost a loved one? Grief support hotlines are available in Zimbabwe

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Zimbabwe from 1 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

• Emotional exhaustion and extreme fatigue
• Weight loss or weight gain
• Feeling like there's a pit in your stomach
• Feeling numb and cut off from your own emotions
• Feeling that life is meaningless
• Increased anxiety about the future
• A sense of hopelessness and a bleak outlook about life without your loved one
• If you are religious, you may start to question your faith

Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Zimbabwe, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you think you might need support with grief or loss today, consider contacting a helpline in Zimbabwe for free, confidential help.