Helplines in Zimbabwe.

Self-harm helplines are available in Zimbabwe

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 1 hotlines in Zimbabwe that can help. Reach out if you experience the following:

• Imagining hurting yourself
• A desire to punish or hurt yourself
• Looking for a way to escape the emotional pain
• Feeling the need to escape or numb your feelings
• Not wanting to die, but still feeling like you need the pain
• Having sudden impulses to hurt yourself
• Feeling like self-harm is the only thing keeping you going
• Taking part in high-risk activities, disregarding safety

Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it.

Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in Zimbabwe want to listen to you and support you. They can help you find ways to feel better without hurting yourself.

If you think you might need support with self harm today, consider contacting a helpline in Zimbabwe for free, confidential help.