Helplines in Zimbabwe.

Get help now from a suicide hotline in Zimbabwe

If you're experiencing suicidal thoughts, you're not alone. Suicidal thoughts aren't talked about very much, but many people experience them during their lives. There are 1 suicide hotlines (crisis lines or helplines) in Zimbabwe that can help. If you're not sure what suicidal thoughts look like, they might look like any of the following:

• Feeling a deep sense of loneliness or isolation
• Feeling like you wouldn't be missed if you were gone
• Feeling like your own health and wellbeing no longer matter
• Thinking that the world would be better off without you
• Making plans for ending your life
• Losing your motivation to keep going
• Thinking you're going to feel this way forever
• Feeling like you can't cope with the pain anymore

When you're suicidal, you're going through an emotional crisis. Being in crisis mode can give rise to intense emotions that are difficult to process. You may be overwhelmed and want nothing more than for the pain to end. It may not seem like it, but things can get better.

It's important to know that how you're feeling is normal and that you are not alone. There are trained crisis line volunteers in Zimbabwe who will listen to you and support you. Speaking to a compassionate volunteer may give you that extra bit of hope that you need to keep going.

If you are ready to talk to someone about your thoughts of suicide, you can contact a hotline in Zimbabwe for free and confidential support.