Helplines in Zimbabwe.

Hotline support for eating disorders and body image concerns is available in Zimbabwe.

If you're unhappy with the way your body looks and it's affecting how you feel from day to day, you may be at risk for developing an eating disorder. Perhaps you're already experiencing eating problems. If you have any of the following symptoms, reach out to one of 1 hotlines in Zimbabwe.

• Over-exercising as an attempt to control weight and make up for eating too much.
• A lack of energy and fatigue.
• Mood swings due to hormonal imbalances and nutritional deficiences.
• Regularly checking your body in the mirror for flaws.
• Withdrawal from social activities, especially ones that involve food and eating.
• Lying to others about whether you have eaten so you can skip meals.
• Comparing your body shape and/or weight to others.
• Feeling uncomfortable eating in front of others.

You may feel so ashamed of your body and your eating habits that you want to hide away and disengage from the world. It may be hard to open up about how you're feeling because you may think that you'll be misunderstood.

Talking to someone about what you're experiencing can bring up uncomfortable feelings. You may wonder whether a stranger will understand you or how they can help. Crisis line counselors in Zimbabwe are trained to help people cope with problems like yours. They will listen to you, support you, and give you appropriate guidance.

If you think you might need support with disordered eating or body image today, consider contacting a helpline in Zimbabwe for free, confidential help.