Helplines in Zimbabwe.

Reach out to a free depression hotline in Zimbabwe for confidential help

Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.

There are 1 depression hotlines in Zimbabwe that you can contact for free help if you're experiencing the following symptoms:

• Even the smallest tasks take too much effort
• You cannot concentrate and have difficulties memorizing things
• Sometimes, you feel empty inside
• You feel worthless and deserving of disgust
• You might be unable to sit still
• You wake up during the night or at dawn and cannot fall asleep again
• You could be contemplating suicide
• You lost your sexual appetite

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Zimbabwe can be a couragous first step.

Consider contacting a hotline in Zimbabwe today for free, private help with depression.