Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Zimbabwe has 1 to help people dealing with trauma and PTSD. Symptoms might involve:
These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.
Even though going through trauma and PTSD can feel very isolating and scary, there are people in Zimbabwe who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.
If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Zimbabwe for free, confidential help.