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Helplines in Zimbabwe for trauma & ptsd.

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Don't suffer in silence. Get in touch with a helpline in Zimbabwe for support with trauma and PTSD

Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Zimbabwe has 1 helplines to help people dealing with trauma and PTSD. Symptoms might involve:

Being easily angered or upset
Flashbacks of a traumatic event
Blaming yourself for what happened to you
Repetitive and disturbing images and sensations
Experiencing 'hypervigilance' or extreme alertness
Physical sensations such as pain, trembling, sweating or nausea
Intrusive thoughts about the traumatic event
Continued negative thoughts about a traumatic experience

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Zimbabwe who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Zimbabwe for free, confidential help.