PANDA (Perinatal Anxiety and Depression Australia) offers free and confidential support and information by phone. We exist to help everyone in Australia who may be struggling or looking for support with anxiety, depression, family issues, parenting, and pregnancy.

When you contact us you will talk with one of our trained and supportive counselors or peers or volunteers who are experienced in how to help people in your situation. They will listen to you, unpack your story and feelings, and work with you to help you through your challenges. Anyone may call and get support. We help everyone, regardless of age, gender, religious views, or nationality.