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Helplines in Australia.

PANDA (Perinatal Anxiety and Depression Australia)
Everyone
Parents

PANDA (Perinatal Anxiety and Depression Australia) offers free and confidential support and information by phone. We exist to...

1300 726 306

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All topics
Parents
Youth

Canteen provides specialist support for young people aged 12-25 and their parents/carers impacted by cancer. Counselling is...


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Veterans

Open Arms – Veterans & Families Counselling (formerly VVCS) is Australia’s leading provider of high quality mental health...


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All topics
Youth

eheadspace is dedicated to providing free and confidential support by phone and online chat. We are here to help youth in...


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All topics
Everyone

Beyond Blue offers 24/7, free, compassionate and confidential support by phone and online chat. We are here to help everyone in...


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Online Chat

All topics
Everyone

The Support Act Wellbeing Helpline is a free, confidential, 24/7 counselling service for anyone working in Australian music or...


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All topics
Indigenous support

Support for Aboriginal and Torres Strait Islander musicians, managers, crew and music workers by the Support Act Wellbeing...


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All topics
Everyone

Listening Ear provides free and confidential support and information by phone. We are here to help everyone in Australia who...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Get help from a parenting support helpline in Australia

Being a parent is the most difficult job in the world. It requires all your energy and patience. It is common to feel exhausted and overwhelmed. In Australia, there are 9 hotlines that can help you in your journey of raising children. Contact one now if you are experiencing these difficulties:

  • You feel like you are neither a good enough parent nor a good enough worker
  • Wanting to protect your child from any harm but not being able to
  • Feeling overwhelmed with contradicting information about parenting you receive
  • Wanting to pass on the right traditions
  • Feeling overwhelmed when your kid has tantrums or misbehaves
  • Missing socializing and going out
  • Being afraid to let your child experience pain, disappointment, and frustration
  • Feeling worried about the quality of nutrition your child receives

It’s perfectly normal to be confused, scared, and frustrated as a parent sometimes. It’s a challenging experience, and everyone copes with it differently. It can be difficult to go through it feeling alone or misunderstood.

Let's be honest – parenting is one of the hardest things that you'll ever do. It can also be the most rewarding. Every parent needs support, and there is no shame in accessing it when you need it. People in Australia are ready and available to help you on your parenting journey and support you to raise your family in a way that works for your unique situation.

For free and confidential support with parenting, consider contacting a hotline in Australia today.


Find Australia helplines & hotlines by topic

In Australia there are undefined helplines and hotlines that support with the following topics:
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