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Helplines in Australia.

Beyond Blue
All topics
Everyone

Beyond Blue offers 24/7, free, compassionate and confidential support by phone and online chat. We are here to help everyone in...

1300 22 4636

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Everyone

For 60 years, Lifeline has been connecting with Australians in need through crisis support and suicide prevention services –...


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Online Chat

All topics
Youth
Children

Kids Helpline, powered by yourtown, is Australia’s only free and confidential, 24/7 online and phone counselling service for...


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Online Chat

All topics
Men

MensLine Australia offers free professional 24/7 telephone and online counselling support for men with concerns about mental...


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Online Chat

Everyone
Parents

PANDA (Perinatal Anxiety and Depression Australia) offers free and confidential support and information by phone. We exist to...


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Adults

Suicide Call Back Service offers free professional 24/7 phone and online counselling support to people at risk of suicide,...


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Online Chat

All topics
Everyone

SANE offers a range of free digital and telehealth support services for people over 18 years of age with complex mental health...


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Online Chat

Everyone

Wellways Helpline offers free and confidential support and information over phone. We exist to help everyone in Australia who...


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Adults
Seniors

Don't bottle it up, mate! If you're struggling with your mental health, call or text TIACS today on 0488 846 988 Mon-Fri 8am -...


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Veterans

Open Arms – Veterans & Families Counselling (formerly VVCS) is Australia’s leading provider of high quality mental health...


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All topics
Youth

eheadspace is dedicated to providing free and confidential support by phone and online chat. We are here to help youth in...


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All topics
Everyone

The Support Act Wellbeing Helpline is a free, confidential, 24/7 counselling service for anyone working in Australian music or...


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All topics
Indigenous support

Support for Aboriginal and Torres Strait Islander musicians, managers, crew and music workers by the Support Act Wellbeing...


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All topics
Everyone

Listening Ear provides free and confidential support and information by phone. We are here to help everyone in Australia who...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Contact a free depression hotline in Australia for confidential support

Depression can affect people in many different ways, but people who are depressed often report feeling sad, hopeless, or worthless. Depression can seriously impact your quality of life, but it is treatable.

If you notice any of the following symptoms of depression, there are 14 hotlines in Australia that provide support for people like you:

  • You are unable to think
  • You don’t care for your hobbies or work
  • You feel hopeless and desperate
  • Your mood has worsened in the recent weeks
  • Sometimes, you feel empty inside
  • You might be unable to sit still
  • You could be sleeping excessively
  • You need to force yourself to eat

Experiencing the symptoms of depression can be the greatest challenge of your life. Nonetheless, many people in your position have successfully got through it and built a better life. Depression may feel lonely, but you are far from alone in experiencing what you are feeling.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Australia can be a couragous first step.

If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Australia for free and confidential support.


Find Australia helplines & hotlines by topic

In Australia there are undefined helplines and hotlines that support with the following topics:
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