A safe space to share your problem and feel heard
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Explore your options for getting further support
PANDA (Perinatal Anxiety and Depression Australia) offers free and confidential support and information by phone. We exist to...
Trouble at home can impact every part of your life, including school, work, relationships, and your mental and physical wellbeing. Families should support you, so when they become the problem, it really hurts. You’re not alone, there are 11 hotlines in Australia where you can get the support you need. Reach out if you're experiencing the following:
When you're experiencing family problems, you may tend to blame yourself. But you are not responsible for the behavior of your family members. While you can't control the poor behavior of others, you can get help with how to respond.
You may feel alone if you're experiencing family problems. You may think that nobody else has been through what you're going through and that nobody will relate. However, there are hotline volunteers and counselors in Australia who care about the challenges you're facing and want to help you.