Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Helplines in Australia.

Indigenous support

Thirrili National Indigenous Postvention Service offers 24/7, free and confidential support and information by phone. We are...


Call

Adults

Blue Knot Helpline and Redress Support Service provides free and confidential trauma-informed counselling, support and...


Call

Online Chat

Everyone

For 60 years, Lifeline has been connecting with Australians in need through crisis support and suicide prevention services –...


Text

Call

Online Chat

Adults

Suicide Call Back Service offers free professional 24/7 phone and online counselling support to people at risk of suicide,...


Call

Online Chat

Everyone

Wellways Helpline offers free and confidential support and information over phone. We exist to help everyone in Australia who...


Call

All topics
Everyone

SANE offers a range of free digital and telehealth support services for people over 18 years of age with complex mental health...


Call

Online Chat

All topics
Youth
Children

Kids Helpline, powered by yourtown, is Australia’s only free and confidential, 24/7 online and phone counselling service for...


Call

Online Chat

Veterans

Open Arms – Veterans & Families Counselling (formerly VVCS) is Australia’s leading provider of high quality mental health...


Call

All topics
Youth

eheadspace is dedicated to providing free and confidential support by phone and online chat. We are here to help youth in...


Call

All topics
Men

MensLine Australia offers free professional 24/7 telephone and online counselling support for men with concerns about mental...


Call

Online Chat

All topics
Everyone

Beyond Blue offers 24/7, free, compassionate and confidential support by phone and online chat. We are here to help everyone in...


Call

Online Chat

All topics
Indigenous support

Support for Aboriginal and Torres Strait Islander musicians, managers, crew and music workers by the Support Act Wellbeing...


Call

All topics
Everyone

Listening Ear provides free and confidential support and information by phone. We are here to help everyone in Australia who...


Call

Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Get free support from a hotline in Australia for trauma and PTSD

Many people go through traumatic experiences in their lives. They are more common than you might realize. That’s why there are 13 helplines for people suffering from PTSD in Australia. It can be helpful to know some of the signs and symptoms of PTSD:

  • Blaming yourself for what happened to you
  • Having uncontrollable angry outbursts that might not make sense to you
  • Repetitive thoughts about how you could have changed or avoided the traumatic event
  • Being easily angered or upset
  • Being jumpy or easily startled
  • Finding it hard to concentrate
  • Experiencing emotions that you went through during the trauma
  • Feelings of guilt or shame about a traumatic event

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

The symptoms of trauma and PTSD can become overwhelming. Assistance is available in Australia to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.

For free and confidential support with trauma & PTSD, consider contacting a hotline in Australia today.


Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.