Helplines in Upper Austria, Austria.

Need advice on how to support a loved one? Contact a helpline in Upper Austria, Austria today.

Mental health problems are very common, affecting about 13% of the world's population. You may be worried if you've noticed that a loved one's mental health is deteriorating. It's normal to have concerns if you notice the signs below. For help, contact a free helpline in Upper Austria, Austria – there are 2 available to you.

• They always seems to be down or in a low mood.
• They seem to believe things that seem very strange or frightening to you.
• They've recently experienced a significant life event like a break up or a death.
• They are seeing or hearing things that are not really there.
• They have harmed themselves.
• They seem to have a “I don’t care” attitude.
• They appear to be consumed by their thoughts and in their own world.
• They have become highly self-critical.

Most people find it difficult to know what to do or say when someone close to them appears to be struggling with their mental health. It's normal to feel a desire to help yet at the same time feel helpless. There are ways you can support your loved one that are not overly complicated.

You can get guidance on how best to support a loved one you're worried about by contacting a helpline in Upper Austria, Austria. Helpline supporters can provide you with useful advice and resources so that you feel more empowered to help the person you care about.