Helplines in Upper Austria, Austria.

Are you thinking about suicide? Contact a suicide hotline in Upper Austria, Austria

If you are having suicidal thoughts, it can be hard to talk about. However, thinking about suicide is very common and you are less alone than you think. In Upper Austria, Austria, there are 2 suicide hotlines (helplines and crisis lines) who are there to listen. Suicidal thoughts can look like any of the following:

• Feeling a deep sense of loneliness or isolation
• Feeling like you wouldn't be missed if you were gone
• Feeling like your own health and wellbeing no longer matter
• Thinking that the world would be better off without you
• Making plans for ending your life
• Losing your motivation to keep going
• Thinking you're going to feel this way forever
• Feeling like you can't cope with the pain anymore

Experiencing suicidal feelings is a response to intense emotional pain that feels impossible to escape from. It's not uncommon to feel that nothing can be solved when you're emotionally overwhelmed. However, with the right support, you can end your emotional suffering without having to end your life.

Even though things might feel hopeless, getting support from someone who cares can make a big difference. Speaking to a crisis counselor in Upper Austria, Austria may help you see that there is a light at the end of the dark tunnel you are in right now.

Consider contacting a hotline in Upper Austria, Austria right away for free, private help with suicide.