Helplines in Upper Austria, Austria.

Get free help for loneliness today from helpline in Upper Austria, Austria

Loneliness affects many people for many different reasons. If you have felt lonely for a long time and you notice any of the following symptoms, you can get support from one of 2 free helplines in Upper Austria, Austria.

• Wanting to connect with others but feeling held back by social anxiety.
• Increased desire to binge-watch TV shows or movies.
• Feeling that life is meaningless.
• Connecting with people on a shallow level only.
• Increased feelings of stress or anxiety.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• Feeling hopeless, like you'll be lonely forever.
• Feeling that your physical and/or mental health is suffering.

Loneliness can be felt whether you spend a lot of time with others or alone. When you feel lonely, you may feel separate from others or like you don't belong. This can be very isolating and cause a lot of emotional pain.

Taking the first step to ask for support can feel daunting. You may not be sure what to expect or whether you'll be understood. However, helpline staff in Upper Austria, Austria are well-trained in helping people like you who are experiencing extreme loneliness. You will be treated with compassion and zero-judgement.

Consider contacting a hotline in Upper Austria, Austria right away for free, private help with feeling lonely.