If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 2 hotlines in Upper Austria, Austria who you can talk to for free support:
Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.
It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Upper Austria, Austria who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.
Consider contacting a hotline in Upper Austria, Austria right away for free, private help with stress.