Helplines in Upper Austria, Austria.

Contact a hotline in Upper Austria, Austria for free, confidential support with stress

If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 2 hotlines in Upper Austria, Austria who you can talk to for free support:

• Unable to enjoy yourself in activities that were previously enjoyed.
• Teeth grinding and clenching jaw.
• Procrastinating or avoiding responsibilities.
• Decreased sexual function such as loss of interest in sex or inability to enjoy it.
• Difficulty breathing, wheezing, or shortness of breath.
• Sleep disturbances; sleeping excessively or not sleeping at all.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
• Having difficulty making decisions and judgments.

Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Upper Austria, Austria who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

Consider contacting a hotline in Upper Austria, Austria right away for free, private help with stress.