Helplines in Victoria, Australia.

Feeling lonely? Get free support from a hotline in Victoria, Australia

Everyone goes through lonely patches. But sometimes, for many different reasons, feelings of loneliness can become persistent. If you relate to any these symptoms of chronic loneliness, you may benefit from reaching out to one of 1 free support hotlines in Victoria, Australia.

• Feeling that your physical and/or mental health is suffering.
• Loss of confidence.
• Feeling very sad and experiencing an overall low mood.
• Feeling lonely whether you're surrounded by others or alone.
• Connecting with people on a shallow level only.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• Being unable to develop deep, meaningful connections with others.
• Feeling fatigued and low in energy.

Nobody is immune to loneliness, not even social butterflies. Loneliness is usually experienced when you feel emotionally disconnected from others. Feeling disconnected from others can make you feel empty, like there's a painful void in your life that needs to be filled.

If you find it difficult to reach out to people, you may be reluctant to contact a helpline in Victoria, Australia However, when you call a helpline, you'll be connected with someone who truly wants to understand your experience and who can offer you the support you need.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in Victoria, Australia. It's free and confidential.