Helplines in Victoria, Australia for depression.

Contact a free depression hotline in Victoria, Australia for confidential support

Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.

If you're in Victoria, Australia and experiencing these symptoms, there are 2 helplines ready to help:

• Things that used to bring you joy mean nothing to you now
• Your mood has worsened in the recent weeks
• You could feel slower in your movement, speech, and reactions than usual
• Your weight has changed alongside your emotions
• Your appetite and eating habits have changed
• You might be unable to sit still
• You became irritable for no reason
• Even the smallest tasks take too much effort

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Victoria, Australia who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

Consider contacting a hotline in Victoria, Australia today for free, private help with depression.