Helplines in Victoria, Australia.

Feeling anxious or worried? Contact a hotline in Victoria, Australia for free and confidential help

If you're in Victoria, Australia and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 1 helplines in Victoria, Australia that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

• Hyperventilating (fast, short breaths)
• Suddenly feeling hot or cold
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Feeling weak or exhausted by your thoughts
• Finding it difficult to relax or wind down
• Feeling extremely nervous or overwhelmed
• Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
• Scary thoughts that feel like they came out of nowhere

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Victoria, Australia who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

Consider contacting a hotline in Victoria, Australia right away for free, private help with anxiety.