Helplines in Victoria, Australia.

Don't grieve alone. Get help from a grief support hotline in Victoria, Australia

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Victoria, Australia from 3 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

• A feeling of abandonment by the person you lost
• Trouble falling or staying asleep, or waking up very early
• Weight loss or weight gain
• Emotional exhaustion and extreme fatigue
• Withdrawal from others and wanting to be alone
• Feeling extremely lonely and pining for the person or thing you lost
• Complete shock and feeling that the loss is not real
• If you are religious, you may start to question your faith

Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.

Trying to make sense of how you're feeling on your own can be extremely challenging. Talking to someone in {{Location}} who understands can help you process your emotions and find meaning from your loss.

Consider contacting a hotline in Victoria, Australia right away for free, private help with grief or loss.