Helplines in Victoria, Australia.

Are you finding days at school or work stressful or difficult? Get free help from a hotline in Victoria, Australia.

We often hear that school and work are among our greatest responsibilities in life. So, when we struggle to get through the day’s tasks, activities, or social and professional interactions, it’s easy to feel like we’ve failed. There are 1 helplins in Victoria, Australia to reach out to for free support if you:

• Avoid classes, school or work by faking symptoms, illnesses or engagements such as family events.
• Feel so trapped and powerless about school or work that you consider suicide or self-harm.
• Feel self conscious and somehow inferior to others around you at school or work.
• Struggle to follow lessons or tasks that those around you appear to find easy.
• Are unable to understand, follow or complete the days lessons, tasks or activities.
• Have trouble understanding tasks, assignments and lessons, and feel left behind or inadequate.
• Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
• Have begun to ‘self-medicate’ with drugs or alcohol at or after school or work.

Interacting with peers and colleagues can be challenging. You may have trouble expressing yourself, saying the right things, or fitting into groups, but you are not alone. Your challenges at school or work may also stem from pressure or heavy workloads, sensory impairment, learning disabilities, and more.

When such feelings persist for weeks, months or more, it may be time to reach for support. With the help of counselors or volunteers who understand how distress at school and work can impact on your wellbeing, you can find a meaningful path forward. Consider contacting a hotline in Victoria, Australia for free, private help.