Helplines in Victoria, Australia.

Get free support from a suicide hotline in Victoria, Australia

If you're experiencing suicidal thoughts, you're not alone. Suicidal thoughts aren't talked about very much, but many people experience them during their lives. There are 2 suicide hotlines (crisis lines or helplines) in Victoria, Australia that can help. If you're not sure what suicidal thoughts look like, they might look like any of the following:

• Feeling a deep sense of loneliness or isolation
• Feeling like you wouldn't be missed if you were gone
• Feeling like your own health and wellbeing no longer matter
• Thinking that the world would be better off without you
• Making plans for ending your life
• Losing your motivation to keep going
• Thinking you're going to feel this way forever
• Feeling like you can't cope with the pain anymore

A suicidal crisis is a normal response to very severe psychological pain that won't go away. You may be at a point where you're struggling to find the strength to get through one more day. It may not seem like it, but there is hope. You can heal your pain without ending your life.

How you're feeling is completely okay. There is nothing wrong with you for feeling or thinking how you do. It may be difficult to talk about what you're experiencing, but there are patient crisis line counselors and volunteers in Victoria, Australia who want to listen and help you.

If you are having thoughts of suicide today, consider contacting a helpline in Victoria, Australia for free, confidential help.