Helplines in Tyrol, Austria.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Tyrol, Austria

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Tyrol, Austria and you're feeling anxious, worried or fearful, there are 2 helplines who can help. Anxiety symptoms can look like any of the following:

• Feeling irritable or on edge
• Avoiding situations that cause worry
• Feeling an urge to escape difficult situations
• Feeling weak or exhausted by your thoughts
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Feeling like you're out of control
• Ruminating (spending a lot of time obsessing over things that are worrying you)
• Feeling like you can't calm down

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Tyrol, Austria, and someone to help you understand and manage your anxiety.

If you are ready to talk to someone about your experiences of anxiety, you can contact a hotline in Tyrol, Austria for free and confidential support.