Helplines in Tyrol, Austria.

Get support for loneliness from a free hotline in Tyrol, Austria

It's normal to experience periods of loneliness. However, if you've been feeling lonely for a long time, you may be worried about whether it will ever end. If you notice the symptoms below, you may be experiencing chronic loneliness. Fortunately, there are 2 helplines in Tyrol, Austria that can help you.

• Connecting with people on a shallow level only.
• Feeling that your physical and/or mental health is suffering.
• Wanting to connect with others but feeling held back by social anxiety.
• Drinking or using substances to cope with negative feelings.
• Feeling lonely whether you're surrounded by others or alone.
• Feeling fatigued and low in energy.
• Feeling extremely tired and even burnt out when you try to socialize.
• Being unable to develop deep, meaningful connections with others.

Loneliness can be felt whether you spend a lot of time with others or alone. When you feel lonely, you may feel separate from others or like you don't belong. This can be very isolating and cause a lot of emotional pain.

You may be reluctant to ask for help, especially if it feels like nobody will relate to you and understand what you're going through. But getting help can relieve the emotional burden you're carrying and help you feel less isolated. There are compassionate helpline volunteers and counselors in Tyrol, Austria that want to support you.

If you are ready to talk to someone about how lonely you feel, you can contact a hotline in Tyrol, Austria for free and confidential support.