Helplines in Tyrol, Austria.

Are you a victim of bullying or shaming? Contact a hotline in Tyrol, Austria for support.

If you’ve been bullied or belittled at home, school, work or online, you don’t have to suffer alone. There are 3 helplines in Tyrol, Austria for people who’ve been victims of bullying. Bullying can be physical or psychological, direct or indirect, but whatever form it takes, it always hurts. Bullying can look like:

• Others have victimised you through cyber-bullying on social media, gaming platforms and online forums.
• Someone has made repeated negative comments about your appearance, culture, family, lifestyle or behaviour.
• You have been threatened or physically harassed by others on a regular basis.
• A popular or forceful person has told others not to be friends with you.
• You have been taunted, teased, threatened or harmed by others.
• You have had rumours spread about you, or frequently been blamed for things you didn’t do.
• Others have openly excluded you from social groups or activities.
• You have been embarrassed by the spreading of rumours, whether made up or true.

No matter how blatant or discrete, bullying can make you feel different, excluded and alone. Your feelings are shared and understood. Remember, bullies aren’t the boss. What bullies say or do will never reflect your worth in life, who you really are and your potential to succeed.

The victims of bullying are always innocent, and bullying is never deserved. Although you may feel trapped, alone or incapable, there are people in Tyrol, Austria who care and can provide you support. Helpline volunteers and counselors will offer you a listening ear and will work through difficult emotions with you.