Are you or someone else in immediate danger?

Call 112
Emergency Services
Quick Exit
Find A Helpline logo

Helplines in Tyrol, Austria.

time4friends
All topics
Youth

Time4Friends is dedicated to the well-being and mental health of adolescents, providing a safe space for them to connect and...

0664-1070-144

Text

WhatsApp

Parents
Youth

Our service is free and accessible 24 hours a day, 365 days a year. In cooperation with or commissioned by the child and youth...


Call

Illustration of a woman meeting a caring person, who is in a life-sized phone, to symbolize online support and connection

Feeling stressed and overwhelmed? Get free support now from a helpline in Tyrol, Austria]

Stress is the feeling of being under pressure. When stress is prolonged or you experience an extremely stressful event, it can deplete your coping resources, making it difficult to keep up with life's demands. If you're experiencing any of these symptoms of stress, there are 3 helplines in Tyrol, Austria you can reach for free, confidential support:

  • Difficulty breathing, wheezing, or shortness of breath.
  • Teeth grinding and clenching jaw.
  • Difficulty concentrating and focusing.
  • Having difficulty making decisions and judgments.
  • High blood pressure and hypertension.
  • Being overly pessimistic or only focusing on the negative side of things.
  • Rapid heartbeat and chest pain.
  • Dry mouth and trouble swallowing anything.

Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Tyrol, Austria who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you are ready to talk to someone about stress, you can contact a hotline in Tyrol, Austria for free and confidential support.


Find Tyrol, Austria helplines & hotlines by topic

In Tyrol, Austria there are undefined helplines and hotlines that support with the following topics:
Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.