Helplines in Tyrol, Austria.

Get support for grief and loss from a hotline in Tyrol, Austria

If you're experiencing intense and unbearable pain after a significant loss, you're not alone. You may not know where to turn or how to cope. Fortunately, there are 2 hotlines that offer help with grief and loss in Tyrol, Austria. If you're experiencing any of these symptoms, consider getting some support:

• If you are religious, you may start to question your faith
• Having nightmares or disturbing dreams related to the loss
• Increased anxiety about the future
• Becoming tearful and crying more often and unexpectedly
• Feeling more irritable than usual
• Feeling like there's a pit in your stomach
• Feeling emotionally unstable, like you're on an emotional rollercoaster
• Body aches and pains and headaches

Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Tyrol, Austria, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you are ready to talk to someone about grief or loss, you can contact a hotline in Tyrol, Austria for free and confidential support.