Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Helplines in Nunavut, Canada.

All topics
Everyone
Indigenous support

Kamatsiaqut Nunavut Helpline is dedicated to providing 24/7, free and confidential support and information by phone and text...


Call

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Feeling anxious or worried? Contact a hotline in Nunavut, Canada for free and confidential help

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Nunavut, Canada who are there to help. Anxiety symptoms may look like:

  • Feeling like you're in danger
  • Trembling, sweating, or feeling clammy
  • An upset stomach from nerves
  • Feeling irritable or on edge
  • Increased heart rate
  • Struggling to control thoughts and feelings that are centered around things you're worried about
  • Restlessness, fidgeting, or can't seem to sit still
  • Changes in appetite

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Nunavut, Canada who understand and can help.

If you are ready to talk to someone about your experiences of anxiety, you can contact a hotline in Nunavut, Canada for free and confidential support.


Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.