Helplines in Nunavut, Canada.

Contact a hotline in Nunavut, Canada to get advice on how to support someone you're worried about.

Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 2 hotlines in Nunavut, Canada that you can contact for free advice, if your loved one is experiencing any of the following:

• They seem to have a “I don’t care” attitude.
• They always seems to be down or in a low mood.
• They have told you that they are having trouble sleeping.
• They have told you they are struggling emotionally.
• They have started talking in a slow, low voice without much expression.
• They have suddenly lost or gained a lot of weight.
• They appear to be consumed by their thoughts and in their own world.
• They seem secretive, like they're hiding something.

When someone you love is suffering, it can hurt you too. If you don’t know how to help, it’s normal to feel powerless. You can be there for your loved one in small ways and still make a big difference.

If you contact a hotline in Nunavut, Canada, you'll be connected to a knowledgeable volunteer, peer or counselor who can help. They can talk you through different ways of supporting a loved one and provide you with referrals if needed. They can also help you find ways to cope with your own distress.