Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Nunavut, Canada there are 1 support lines you can contact. Grieving can look like:
There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.
You may feel that nobody will be able to relate to how you're feeling. However, there are people in Nunavut, Canada who are open to hearing about your experiences and they want to support you. Talking openly about how you feel and having someone to listen to you can help you feel less alone.
If you are ready to talk to someone about grief or loss, you can contact a hotline in Nunavut, Canada for free and confidential support.