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Helplines in Czechia.

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Jsme tu pro všechny, kdo potřebují podporu v duševní krizi. Je lepší zavolat, než být na trápení sám. Jsme tu, abychom společně...


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Linka první psychické pomoci poskytuje 24/7, bezplatnou, soucitnou a důvěrnou podporu po telefonu a online chatu. Jsme tu,...


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Poskytujeme krizovou intervenci, podporu a základní sociální poradenství prostřednictvím telefonu, chatu nebo e-mailu všem bez...


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Most k naději, linka duševní tísně je anonymní, telefonickou pohotovostí pro bolavou duši, která funguje v nonstop provozu....


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V Linka Bezpečí pomáháme dětem a studentům do 26 let, kteří se ocitli v těžké životní situaci nebo řeší každodenní starosti a...


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Our non-stop free line for families and schools serves children, parents or teachers who find themselves in any emergency. We...


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Get free help for stress today from helpline in Czechia

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 6 helplines in Czechia. Reach out if you're experiencing any of the following:

  • Poor self-care and not taking time out for yourself.
  • Pulling back from your loved ones.
  • Difficulty breathing, wheezing, or shortness of breath.
  • High blood pressure and hypertension.
  • You easily forget things.
  • Constantly worrying about something.
  • Difficulty concentrating and focusing.
  • Teeth grinding and clenching jaw.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

Carrying all of your stress on your own can be a heavy burden to bear. Reaching out to a hotline counselor in Czechia can help lighten your load and bring you relief. A helpline counselor will listen to you with compassion and can help you find healthy ways to cope.

If you think you might need support with stress today, consider contacting a helpline in Czechia for free, confidential help.


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