Helplines in CKF, Northern Ireland.

Get free, confidential help with anxiety from a hotline in CKF, Northern Ireland

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in CKF, Northern Ireland and you're feeling anxious, worried or fearful, there are 1 helplines who can help. Anxiety symptoms can look like any of the following:

• Struggling to concentrate or focus because you're distracted by worrying
• An upset stomach from nerves
• Changes in appetite
• Feeling an urge to escape difficult situations
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Feeling like something bad is going to happen
• Unable to switch your brain off
• Feeling panicky

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in CKF, Northern Ireland, and someone to help you understand and manage your anxiety.

If you are ready to talk to someone about your experiences of anxiety, you can contact a hotline in CKF, Northern Ireland for free and confidential support.