Helplines in CKF, Northern Ireland.

Are you experiencing difficulties at school or work? Get free, confidential support from a helpline in CKF, Northern Ireland today.

School and work are considered foundations in life, and both are difficult to avoid. For some, the thought of attending on a daily basis can seem like a nightmare, seriously impacting on mental health and happiness.There are 1 helplines in CKF, Northern Ireland. It might be time to reach for help if you:

• Have intense school or work related anxiety, stress, fear or worry.
• Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
• Have begun to ‘self-medicate’ with drugs or alcohol at or after school or work.
• Feel incredibly self-conscious about social or professional interactions with others.
• Have considered hurting yourself or others to end your daily troubles at work or school.
• Pretend that you are sick, nauseous or hurt so that you can avoid attending.
• Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
• Find certain tasks or skills difficult or impossible to master, when others find them easy.

Interacting with peers and colleagues can be challenging. You may have trouble expressing yourself, saying the right things, or fitting into groups, but you are not alone. Your challenges at school or work may also stem from pressure or heavy workloads, sensory impairment, learning disabilities, and more.

Distress at school and work should never get in the way of your ability to learn, perform, interact or thrive. You have the potential to succeed, but you need support. If your concerns and negative feelings persist for weeks, months or longer, it might be time to reach out to a volunteer or counselor at a helpline in CKF, Northern Ireland for support.