Helplines in CKF, Northern Ireland.

Hotline support for eating disorders and body image concerns is available in CKF, Northern Ireland.

Being hyper-critical of your body may mean that you have a negative body image. Having a negative body image can escalate into disordered eating. If you're experiencing eating or body image problems, there are 1 free helplines available in CKF, Northern Ireland. You may benefit from helpline support if you notice these symptoms:

• Eating large portions of food and being unable to control yourself or extreme food restriction.
• Lying to others about whether you have eaten so you can skip meals.
• Distorted body image: thinking you’re overweight when you’re a normal weight or underweight.
• Withdrawal from social activities, especially ones that involve food and eating.
• Experiencing strong negative emotions when thinking about your body.
• Feeling guilty, ashamed, and disgusted after eating too much or after eating the “wrong” foods.
• Being overly cautious of food portion size, especially about eating "too much."
• Growth of a fine layer of hair on the body called lanugo.

You may feel so ashamed of your body and your eating habits that you want to hide away and disengage from the world. It may be hard to open up about how you're feeling because you may think that you'll be misunderstood.

Talking to someone about what you're experiencing can bring up uncomfortable feelings. You may wonder whether a stranger will understand you or how they can help. Crisis line counselors in CKF, Northern Ireland are trained to help people cope with problems like yours. They will listen to you, support you, and give you appropriate guidance.

If you are ready to talk to someone about your eating or body image, you can contact a hotline in CKF, Northern Ireland for free and confidential support.