Helplines in CKF, Northern Ireland.

Get free help for stress today from helpline in CKF, Northern Ireland

Stress is the feeling of being under pressure. When stress is prolonged or you experience an extremely stressful event, it can deplete your coping resources, making it difficult to keep up with life's demands. If you're experiencing any of these symptoms of stress, there are 1 helplines in CKF, Northern Ireland you can reach for free, confidential support:

• Procrastinating or avoiding responsibilities.
• Relying on drugs or alcohol to relax or feel better.
• Headaches or dizziness.
• Irritable, angry, and impatient.
• Teeth grinding and clenching jaw.
• Dry mouth and trouble swallowing anything.
• Physical aches, tense muscles, and pains.
• Having difficulty making decisions and judgments.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in CKF, Northern Ireland who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you are ready to talk to someone about stress, you can contact a hotline in CKF, Northern Ireland for free and confidential support.