Helplines in East Dunbartonshire, Scotland.

Struggling with depression? Contact a hotline in East Dunbartonshire, Scotland for free, confidential help

Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.

If you notice any of the following symptoms of depression, there are 1 hotlines in East Dunbartonshire, Scotland that provide support for people like you:

• Your mood has worsened in the recent weeks
• You feel hopeless and desperate
• You find it difficult to socialize
• You might be unable to sit still
• You feel sad and about to cry all the time
• You ruminate over all your past mistakes
• You feel discouraged and pessimistic
• You lost interest in things you used to enjoy and find important

Depression can be a response to a loss or great stress in your life. However, it can also happen for no obvious reason. Both experiences are fairly common but depression can make it feel like nobody will relate to what you're going through.

Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in East Dunbartonshire, Scotland care about what you're going through, want to support you, and help you find a path forward.

Consider contacting a hotline in East Dunbartonshire, Scotland today for free, private help with depression.