Helplines in East Dunbartonshire, Scotland.

Contact a hotline in East Dunbartonshire, Scotland for free, confidential support with stress

If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 1 hotlines in East Dunbartonshire, Scotland who you can talk to for free support:

• Sleep disturbances; sleeping excessively or not sleeping at all.
• Difficulty concentrating and focusing.
• Excessive sweating in the hands.
• Dry mouth and trouble swallowing anything.
• Being overly pessimistic or only focusing on the negative side of things.
• Constantly worrying about something.
• Having difficulty relaxing and unwinding.
• Irritable, angry, and impatient.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in East Dunbartonshire, Scotland who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

Consider contacting a hotline in East Dunbartonshire, Scotland right away for free, private help with stress.