Helplines in East Dunbartonshire, Scotland.

Get help for eating disorder and body image problems from a helpline in East Dunbartonshire, Scotland.

If you can't stop criticizing your body or if you're using extreme measures to try to control the way your body looks, you may be facing a painful challenge. Eating disorders often start this way. If you experience any of these symptoms, consider getting support from one of 1 hotlines in East Dunbartonshire, Scotland.

• Regularly checking your body in the mirror for flaws.
• Sudden weight loss or weight gain.
• Feeling guilty, ashamed, and disgusted after eating too much or after eating the “wrong” foods.
• Missing periods or having irregular periods
• Trying to control your body weight/shape by vomiting, laxative abuse, or excessive exercise.
• Distorted body image: thinking you’re overweight when you’re a normal weight or underweight.
• Dizziness and potentially fainting.
• Excessive thinking about food, eating, and body weight or shape.

Eating disorders can be all-consuming. When you become preoccupied with controlling your weight and what you eat, other important aspects of life can fall by the wayside. It can be an extremely isolating experience.

Taking the first step to talk to someone about what you're going through is hard but the sooner you get help, the sooner you may start to feel better. When you contact a helpline in East Dunbartonshire, Scotland, a trained helpline counselor will listen to your concerns and offer you the support you need.

Consider contacting a hotline in East Dunbartonshire, Scotland right away for free, private help with eating and body image.