Helplines in East Dunbartonshire, Scotland.

Are you thinking about suicide? Contact a suicide hotline in East Dunbartonshire, Scotland

If you are having suicidal thoughts, it can be hard to talk about. However, thinking about suicide is very common and you are less alone than you think. In East Dunbartonshire, Scotland, there are 1 suicide hotlines (helplines and crisis lines) who are there to listen. Suicidal thoughts can look like any of the following:

• Feeling like you need to escape, or stop the pain
• Losing your motivation to keep going
• Feeling like nothing matters anymore
• Wanting to disappear
• Feeling like you can't cope with the pain anymore
• Looking up information about how to kill yourself
• Fascination with the concept of death and dying
• Having urges to hurt yourself

A suicidal crisis is a normal response to very severe psychological pain that won't go away. You may be at a point where you're struggling to find the strength to get through one more day. It may not seem like it, but there is hope. You can heal your pain without ending your life.

It's normal to feel like nobody will get you when you're feeling suicidal. It may even feel like you're beyond help. But crisis supporters don't think so. Crisis supporters in East Dunbartonshire, Scotland want to help you and they are available 24/7 to lend a listening ear.

Consider contacting a hotline in East Dunbartonshire, Scotland right away for free, private help with suicide.