Helplines in Wales.

Get free, confidential support from a depression hotline in Wales

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

If you notice any of the following symptoms of depression, there are 3 hotlines in Wales that provide support for people like you:

• You lost interest in things you used to enjoy and find important
• Any task you undertake feels exhausting, and you are not as efficient as before
• You feel sad and about to cry all the time
• You lost your sexual appetite
• You feel worthless and deserving of disgust
• You could be contemplating suicide
• You might be unable to sit still
• Your mood has worsened in the recent weeks

We are all at risk of developing depression. Many people around the world have been where you are right now. The symptoms of depression can, however, make our lives miserable. Luckily, there is a way out of that dark place.

Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in Wales care about what you're going through, want to support you, and help you find a path forward.

If you're in Wales and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.