Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Wales there are 2 support lines you can contact. Grieving can look like:
Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.
Grieving is a very personal experience and because of that, it can feel isolating. If you're in Wales, speaking to someone who has been there too, and who understands can help you feel less alone.
Consider contacting a hotline in Wales right away for free, private help with grief or loss.