Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 3 helplines in Wales that can help. If you relate to the following, reach out:

Feeling temporary relief after hurting yourself, but the emotional pain coming back stronger
Looking for a way to escape the emotional pain
Imagining hurting yourself
Coming up with excuses and ways to explain self-inflicted injuries
A desire to punish or hurt yourself
Feeling like you need to hide injuries from those who care about you
Feeling like you need an outlet to channel your painful emotions
Not wanting to die, but still feeling like you need the pain

Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions.

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Wales when you have the urge to self-harm and they can talk you through your emotions.

Consider contacting a hotline in Wales right away for free, private help with self harm.

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Helplines in Wales for self-harm.

Are you or someone you know self-harming? Reach out for support from a helpline in Wales

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