It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 3 in Wales that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

Overwhelming negative emotions such as guilt, shame, sadness and anxiety
Being easily angered or upset
Frequent nightmares and disturbed sleep patterns
Continued negative thoughts about a traumatic experience
Feeling like nobody will understand what you are going through
Repetitive thoughts about how you could have changed or avoided the traumatic event
Becoming isolated, withdrawn and avoiding social situations
Feelings of guilt or shame about a traumatic event

Experiencing these symptoms of trauma and PTSD can be extremely distressing. They can still impact your daily life even at a reasonably mild level. Seeking help can assist you with managing your symptoms.

Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in Wales available to listen and assist. Reaching out is brave.

Consider contacting a hotline in Wales right away for free, private help with trauma & PTSD.

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Helplines in Wales for trauma & ptsd.

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