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Helplines in Wales for loneliness.

You can also view nationwide helplines in the United Kingdom.

Everyone

If you need to talk, we're here to listen. We know how important it is to access support in your first language and our...

Volunteers

0808 164 0123

samaritans.org

MEIC

YouthAll topics

Counselors, Volunteers

0808 802 3456

07943 114 449

meic.cymru

Free helplines for loneliness are available in Wales

There are 2 helplines you can call in Wales if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

Feeling hopeless, like you'll be lonely forever.
Feeling very sad and experiencing an overall low mood.
Feeling fatigued and low in energy.
In extreme cases, thoughts of self-harm or suicide.
Feeling frustrated, anxious or irritable.
Feeling worthless and full of self-doubt.
Feeling that life is meaningless.
Drinking or using substances to cope with negative feelings.

Loneliness can be felt whether you spend a lot of time with others or alone. When you feel lonely, you may feel separate from others or like you don't belong. This can be very isolating and cause a lot of emotional pain.

Talking to someone who cares about what you're experiencing can help you feel less alone. Calling a hotline will connect you with someone like this. Helpline volunteers and counselors in Wales will offer you a listening ear and will work through difficult emotions with you.

Consider contacting a hotline in Wales right away for free, private help with feeling lonely.

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.

Helplines in Wales for loneliness.

Free helplines for loneliness are available in Wales

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