Helplines in Wales.

Are family matters negatively impacting on your life? Reach out to a hotline for free support in Wales

Family problems can be difficult to cope with. Personality clashes and communication breakdowns hurt the most when they happen at home. Whether you’re struggling with family-based abuse, trauma, tension, addiction or even parents who demand perfection, you are not alone. Take the first step and contact one of 5 helplines in Wales if you're experiencing the following:

• Co-dependency, in which a family member relies on you for emotional, mental or physical support.
• A family member suffering from disability, illness or mental health problems.
• Trauma or loss of a loved one and its after effects on your family.
• A parent or sibling who suffers from addiction, mental illness, illness or disability.
• A family member who puts pressure on you and tries to control you.
• Problems around separation and divorce, including jealousy, living with new family members and more.
• Stress in the family, caused by issues with housing, money or unemployment.
• Personality clashes, arguments and fights in your family.

Experiencing problems at home is extremely challenging because it may feel like there is nowhere for you to escape to. When the people you live with are the source of your pain, home may no longer feel like a safe haven.

If your problems at home are following you out the door, you're not alone. Many people who experience family conflict find it difficult to cope. The good news is that help is available in Wales. You can speak to a crisis line counselor and get free, confidential support whenever you're ready.