Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 5 hotlines in Wales that you can contact for free advice, if your loved one is experiencing any of the following:
Most people find it difficult to know what to do or say when someone close to them appears to be struggling with their mental health. It's normal to feel a desire to help yet at the same time feel helpless. There are ways you can support your loved one that are not overly complicated.
If you're worried about a loved one's mental health and you're not sure what to do, help is available. You can contact a hotline in Wales and get support from a volunteer who cares. A helpline volunteer can guide you in how to help a loved one who is struggling.