Helplines in Sarawak, Malaysia.

Is school or work affecting you emotionally? Find support through a free helpline in Sarawak, Malaysia.

Persistent problems at school or work may leave you feeling overwhelmed, stressed, singled out or left behind. What’s worse, such challenges can be impossible to avoid, with daily exposure impacting your mental health and wellbeing. There are 1 hotlines in Sarawak, Malaysia where you can ask for help if you:

• Constantly feel tired, withdrawn and depressed, wishing you could be anywhere but at work or school.
• Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
• Have difficulty following lessons or instructions, and feel unable to focus.
• Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
• Have powerful feelings of anger, defiance, frustration, rebellion and the sense that this is unfair.
• Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
• Find certain tasks or skills difficult or impossible to master, when others find them easy.
• Have intense school or work related anxiety, stress, fear or worry.

If daily troubles at school or work are affecting your mental wellbeing, you’re not alone. Many people experience social anxiety, with difficulty interacting and fitting into groups. Others have trouble staying organised, comprehending lessons and tasks, or even remaining still and focused when in class or at the office.

When such feelings persist for weeks, months or more, it may be time to reach for support. With the help of counselors or volunteers who understand how distress at school and work can impact on your wellbeing, you can find a meaningful path forward. Consider contacting a hotline in Sarawak, Malaysia for free, private help.